Articles

• Healthy Movement Begins at the Core. You’ve probably heard the term “core training” already when at the gym or chatting with friends. But what does it mean? Read More...

• Energy – The Reason We Get Where We Want to go. Energy for life comes in two forms, mental and physical, both intimately connected. Read More...

• Healthy Running for Healthy Living. Running. It is perhaps the most natural form of exercise known to man. Nothing feels better than a run on a beautiful Spring day. Read More...

• What Is Function? The last decade has seen a huge increase in technology within the rehabilitation, fitness, and conditioning fields. Think of the machines we see today in fitness clubs and the experiences computers allow us while we work out. Read More...

• Functional Parameters of Training. We discussed the importance of functionally designed fitness programs in an earlier article and here we will embellish the term “functional training” just a little bit more. Read More...

• Have You Wondered Why it Takes so Long for the Pain Around a Joint to Resolve? Perhaps this article will shed some light onto the issue and confirm the importance of identifying the problem in a painful joint, taking the time to address the issues and then making the commitment to heal your body. Read More...

• Competitive Strain Injuries – Why do They Happen? Repetitive strain injuries may occur with any kind of job or activity, whether you are sitting at an office desk, chopping wood or shoveling snow. Read More...  

• Are You in Control of Your Bladder? Urinary incontinence affects millions of American’s, the majority women, but frequently goes unmentioned and unmanaged. Read More...  

Links

Events

There are no events scheduled this month at Body in Balance. When events become available, check back here to view the current schedule. Space is limited and pre-registration is required. You can sign-up by calling us at 907.746.0722 or by sending us an email.